How to Refuel to Reduce Muscle Soreness

Posted on February 10, 2015
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When we push our bodies to the limit, it’s important to give them what they need to recover, otherwise you might have muscle soreness.  After a tough workout, the wear and tear of our muscles lead to inflammation, which causes muscle soreness.  But you can reduce soreness simply by eating the right foods.

Ingedients that reduce inflamation and muscle soreness

A delicious article by Zelle lists six ingredients that reduce inflammation. The Magic Six: berries, pineapple, leafy greens, turmeric, ginger and ground flax or chia. Read how they work and get a smoothie recipe that combines all six in one tasty drink.

Get your workout schedule back on track

Now that you know what to fuel your body with, get your workout schedule back on track!  Be sure to check out our February specials.  Get a 2-for-1 deal, a free 1-on-1 session, and more!  Click here to check out these awesome offers.