Stretch Together. Stay Together

Posted on January 27, 2015
Kokodafit training v51. Stretch together

Working out with a partner can help you stay motivated and also makes exercising more fun.  The same thing goes with stretching! It’s important to stretch together as well.

Stretch together

Stretching with a partner helps enforce a longer stretching routine (since you are less likely to cut corners), and some stretches are much more effective when you have a partner there to help.  Stretching after your workout allows the muscles to heal faster afterwards so you are healthy and ready for your next workout.

With Valentine’s Day just around the corner, here is an article with some great couples stretches you can do with you and your partner to feel the love as V-Day approaches.