Summer Snacking

Posted on June 17, 2015
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Summer is here! And with the sun shining and temperatures rising, many of us are bound to be working up an appetite while exploring the outdoors. This is where summer snacking comes into play.  When it comes to packing small bites for our active lifestyles, it can be easy to choose processed foods that are conveniently packaged for a quick on-the-go snack.

7 tips to help with summer snacking

But don’t give in!  We’re here to help.  Here are 7 tips to help you avoid processed foods by Karen Mirlenbrink!  This list includes avoiding foods in boxes, bags, and cans, shopping on the outside edge of the grocery store, and staying clear of foods that have more than 5 ingredients.  To read the full article, go here.

The article shows that shopping for snacks that aren’t processed can be a challenge, so why not make your own? All it takes is a little planning ahead to go the healthier route.  And just to get you started on the right track, here are 21 quick and simple recipes from the One Ingredient Chef that will help keep you eating clean all summer long!

Here’s to fueling your body right for more active summer adventures!