Strength Training

Kokoda's Strength Training class is designed to help you achieve and maintain an appropriate level of muscle mass for your body type. Men and Woman

Functional Fitness

High intensity training using the fundamental and functional movements of the human body. Pushing, Pulling, Pressing, Squatting, Jumping and Running.

Personal Training

Let Kokoda set you up for success with a personal training program that will help you exceed your goals. Let us help motivate + empower you.

Bodyweight Training

Our Bodyweight classes combine strength, cardio, endurance and power bodyweight movements. Find out what your body is capable of!

Kokoda Blog

  • January 25, 2017

    The changing face of the fitness industry

      With a multitude of models for fitness programs and memberships, the fitness world is overflowing with different options that weren’t available only a few years ago. From conventional gyms to online coaching, the face of the fitness industry is not only changing at a drastic pace, but it’s growing at high speeds as well. […]

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  • December 19, 2016

    Healthy Holiday Hacks

    Christmas cheer is here already! It seems only yesterday we were all sitting down at the dinner table to share a Thanksgiving turkey with friends and family alike. And now with more holiday festivities on their way, more feasting, more hot cocoa, and plenty of gingerbread houses to be consumed are in our near future. […]

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